help yourself

音标
英 [help jɔːˈself] 美 [help jərˈself]

释义
1 请自便（用于邀请对方自行取用食物或物品）
2 靠自己（表示独立解决问题或满足需求）

翻译
中文可译为"请自用；自取；靠自己"等

用法
常用作感叹语或动词短语，用于非正式场合表达许可或建议

短语搭配
help yourself to sth 随意取用某物
can help yourself 能够自理
just help yourself 请随意

例句
1 Help yourself to some cake 请随便吃点蛋糕
2 There is tea in the kitchen please help yourself 厨房里有茶请自便
3 You are old enough to help yourself 你长大了应该自食其力
4 If you need a pen just help yourself 如果需要笔请自己拿
5 He helped himself to another beer 他自己又拿了瓶啤酒
6 The children should learn to help themselves 孩子们应该学会自理
7 Help yourself there is plenty more 请随意还有很多
8 She helped herself to the food without waiting 她没等人招呼就自己取食
9 You can help yourself to any book in the library 你可以任意取阅图书馆的书
10 When I became ill I could no longer help myself 我生病后就无法自理了