squat 音标与基本释义

squat 的音标为英式发音 [skwɒt]，美式发音 [skwɑːt]。该词具有动词、名词和形容词三种词性。作为动词时意为"蹲、蹲坐"；作为名词指"蹲坐的姿势"或"擅自占用的空屋"；作形容词形容"矮胖的"。

短语搭配
1 barbell squat 杠铃深蹲
2 squat thrust 蹲撑跳
3 squat down 蹲下
4 squat jump 蹲跳
5 squat rack 深蹲架

双语应用例句
1 The goalkeeper squatted low waiting for the penalty kick 守门员蹲身准备扑点球
2 Children were squatting on the floor playing marbles 孩子们蹲在地上玩弹珠
3 This exercise requires you to hold the squat position for 30 seconds 这个训练要求保持深蹲姿势30秒
4 The old man squatted by the fireside to warm himself 老人蹲在炉边取暖
5 You should keep your back straight when doing squats 做深蹲时背部应保持挺直
6 The government is taking action against squat in public housing 政府正采取措施整治公房非法占用
7 The cottage had a squat chimney made of stone 农舍有个粗矮的石砌烟囱
8 She squatted on the haunches to examine the tracks 她蹲下身来查看足迹
9 Weightlifters often incorporate squats into their training 举重运动员常将深蹲纳入训练
10 The stray cats squatted in the abandoned warehouse 流浪猫占据了废弃仓库

术语延伸
在健身领域，squat 衍生出多种专业变式：front squat（前蹲）、overhead squat（过头蹲）、goblet squat（高脚杯深蹲）。在房产领域，squatter 特指非法占屋者，squatting 即非法占用行为。该词源自古法语 esquatir，本义为"压扁"。