Exhale 是一个英语动词，指的是从肺部将空气或气体呼出。它通常与吸气（inhale）相对，描述了呼吸过程中的一个动作。

音标

/ɪksˈheɪl/

翻译

Exhale：呼气，吐气

读音

读音为“ɪksˈheɪl”，可以分为两个部分：

Ex 发音类似于“eks”，与“exercise”的“ex”相似。

hale 发音为“heyl”，类似于“hail”（冰雹）中的“hail”音。

用法

Exhale 用来描述将空气从肺部排出，可以用于人类的呼吸、运动中的气息控制等。

它也可以指在某种情境下放松或松一口气，表示一种释放压力的动作。

例句

After holding your breath, slowly exhale to relax.

He exhaled deeply, trying to calm his nerves before the interview.

She exhaled in relief when she heard the good news.

The therapist asked the patient to exhale slowly during the breathing exercise.

Exhale through your nose and focus on the sensation of the air leaving your body.

The mountain climber exhaled hard after reaching the summit.

The doctor told the patient to exhale quickly during the test.

She exhaled a sigh of frustration after failing the exam again.

The yoga instructor reminded everyone to exhale completely to improve their practice.

Exhale and let go of all the stress you've been holding onto.

短语搭配

Exhale deeply：深呼吸，深深地呼气

Exhale slowly：缓慢地呼气

Exhale with relief：松一口气，表示轻松或放松

Exhale through the nose/mouth：通过鼻子/嘴巴呼气

Exhale and relax：呼气并放松