Workout 是英语中的名词和动词，通常指的是一系列的体育锻炼活动。

1. 词义

名词：指为了增强体力、保持健康或训练而进行的一组身体活动，通常包括有氧运动、力量训练、拉伸等。

动词：指进行体育锻炼或训练。

2. 音标

名词 /ˈwɜːrkˌaʊt/

动词 /ˈwɜːrkˌaʊt/

3. 翻译

中文：锻炼，训练，健身

4. 读音

[wurk-owt] （音近 "work out"）

5. 用法

名词用法：This workout is really intense. (这个锻炼强度很大。)

动词用法：I work out every morning. (我每天早上锻炼。)

6. 例句

I usually do a 30-minute workout every day.
我每天通常做30分钟的锻炼。

His workout routine includes both cardio and weight training.
他的锻炼计划包括有氧运动和重量训练。

She works out at the gym three times a week.
她每周在健身房锻炼三次。

A proper warm-up before a workout is essential to prevent injuries.
锻炼前的热身非常重要，以防止受伤。

After a tough workout, it's important to stretch and cool down.
在一次艰苦的锻炼后，进行拉伸和放松很重要。

I'm trying to work out more regularly.
我在努力更规律地锻炼。

The workout was so exhausting, but I feel great afterward.
锻炼非常累人，但我之后感觉很棒。

My workout plan focuses on building strength and endurance.
我的锻炼计划专注于增强力量和耐力。

He worked out at the park because the weather was perfect.
他在公园锻炼，因为天气非常好。

You should avoid heavy workouts if you feel tired or unwell.
如果你感到疲劳或不舒服，应该避免进行剧烈锻炼。

7. 短语搭配

Work out at：在某地锻炼
例如：She works out at the gym every morning.

Work out for：锻炼的时长
例如：I work out for an hour each day.

Work out together：一起锻炼
例如：Let's work out together tomorrow.

Work out well：效果很好，成功
例如：The new workout plan is working out well.

8. 常见搭配

Workout routine：锻炼计划

Workout session：锻炼课程

Intense workout：强度大的锻炼

Cardio workout：有氧锻炼

Strength workout：力量训练

High-intensity workout：高强度锻炼

9. 总结

“Workout”是一个常用词，涵盖了健身和锻炼的各个方面，不论是作为名词还是动词，都是指体力活动或训练。