No pain, no gain 是一句英语谚语，意味着没有付出就没有回报，常用于鼓励人们努力工作或克服困难，表示为了取得成功，必须先忍受一些困难和痛苦。

音标：

/nəʊ peɪn nəʊ ɡeɪn/

翻译：

没有付出，就没有收获。

读音：

No: /nəʊ/

Pain: /peɪn/

No: /nəʊ/

Gain: /ɡeɪn/

用法：

此短语常用于鼓励人们在面对困难或挑战时不轻易放弃。它强调，只有通过坚持和努力才能获得成就。

例句：

You want to be successful? Remember, no pain, no gain.

She worked hard every day for years, because she believes in the saying "no pain, no gain."

The road to success is not easy, but no pain, no gain.

To become stronger, you have to push through the pain. No pain, no gain.

Achieving your dreams requires sacrifices. No pain, no gain.

They didn't give up after the first setback, because they knew no pain, no gain.

If you want to see results, you must accept the discomfort. No pain, no gain.

The athlete understood that no pain, no gain, so he trained relentlessly.

Success doesn’t come overnight. Remember, no pain, no gain.

We have to face challenges head-on; after all, no pain, no gain.

短语搭配：

No pain, no gain mentality (没有痛苦就没有收获的心态)

No pain, no gain principle (没有痛苦就没有收获的原则)

No pain, no gain attitude (没有痛苦就没有收获的态度)

No pain, no gain philosophy (没有痛苦就没有收获的哲学)

No pain, no gain process (没有痛苦就没有收获的过程)

总结：

"No pain, no gain" 是一条关于努力和坚持的哲理，提醒人们成功往往伴随艰辛，只有经历困难和付出，才能获得回报。