好的，我将以百科式的格式为你整理 self-discipline 的相关信息，包括音标、释义、翻译、读音、用法、例句和常用短语搭配。内容清晰、标准、UTF-8可识别。

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Self-discipline

1. 音标

英式音标 /ˌselfˈdɪsəplɪn/
美式音标 /ˌselfˈdɪsəplən/

2. 词性

名词 (noun)

3. 中文释义

自律；自我约束；自我管理能力

4. 基本含义

Self-discipline 指个人能够控制自己的行为、情绪和欲望，按计划、规则或目标行事，哪怕面临诱惑或困难，也能坚持执行。它是一种意志力和自我控制的表现。

5. 读音提示

self：/self/，注意“s”发[s]，e短音

discipline：/ˈdɪsəplɪn/，重音在第一个音节“dis”，i发/ɪ/，c发/s/

整体读音：self-DIS-ci-pline

6. 用法

用于描述个人性格或习惯

He has strong self-discipline and always finishes his work on time.

 

用于教育或训练方面

Teachers emphasize the importance of self-discipline in students.

 

可用于心理学、管理学或生活习惯等领域

7. 例句（10句）

Self-discipline is the key to achieving long-term goals.
自律是实现长期目标的关键。

Without self-discipline, it is hard to maintain a healthy lifestyle.
没有自律，很难保持健康的生活方式。

She showed great self-discipline by waking up early every morning to study.
她表现出极强的自律，每天早起学习。

Developing self-discipline requires patience and consistency.
培养自律需要耐心和持续性。

Athletes rely on self-discipline to follow strict training schedules.
运动员依靠自律遵循严格的训练计划。

Self-discipline helps people resist short-term temptations for long-term benefits.
自律帮助人们抵制短期诱惑以获取长期收益。

Parents should teach their children the value of self-discipline from a young age.
父母应从小教育孩子自律的重要性。

Good time management is often a result of strong self-discipline.
良好的时间管理通常是强大自律的结果。

He lacked self-discipline, which caused him to miss many deadlines.
他缺乏自律，导致错过了许多截止日期。

Meditation and reflection can improve self-discipline over time.
冥想和反思可