英语单词：Weight Lifting

音标：

/weɪt ˈlɪftɪŋ/

释义：

Weight Lifting (n.)：举重，指的是用力举起重物的运动，通常用于健身或比赛。

读音：

Weight: /weɪt/ （发音类似：韦特）

Lifting: /ˈlɪftɪŋ/ （发音类似：利夫廷）

用法：

Weight lifting 是一种通过举起重物来增加肌肉力量和耐力的运动。它通常被用作健身训练的一部分，也可以是一项竞技体育活动。

例句：

Weight lifting is an excellent way to build muscle mass.

She has been doing weight lifting for years and has become very strong.

After a few months of weight lifting, his strength improved dramatically.

Weight lifting can help improve your overall health and fitness.

He enjoys weight lifting more than any other form of exercise.

Weight lifting competitions often involve lifting the heaviest possible weight in one or more events.

Many athletes use weight lifting to enhance their performance in other sports.

You should always warm up before weight lifting to prevent injury.

He suffered an injury while weight lifting last year, but he’s recovering now.

If you want to get stronger, weight lifting is one of the most effective ways to achieve your goal.

短语搭配：

Weight lifting routine：举重训练计划

Weight lifting belt：举重腰带

Weight lifting competition：举重比赛

Weight lifting set：举重系列动作

Weight lifting gloves：举重手套

希望这些信息对你有帮助！