单词：shake off

音标：[ʃeɪk ɔːf]

词义：

甩掉，摆脱 - 通过摇动或其他方法摆脱某物或某种感觉、负担等。

恢复健康 - 摆脱病痛或疲劳，重新恢复精力。

摆脱困扰 - 摆脱烦恼、困境或不愉快的情绪。

用法：

shake off可以指用摇动的方式摆脱某物（例如尘土、雨水等）。

也可以表示从困境、疾病等中恢复或逃脱。

例句：

She shook off the dust from her shoes before entering the house.
她在进屋之前甩掉了鞋上的灰尘。

It took me a week to shake off the flu.
我花了一周时间才摆脱流感。

The athlete quickly shook off the injury and returned to the game.
运动员迅速恢复了伤势，回到了比赛中。

I can't shake off this feeling of anxiety.
我无法摆脱这种焦虑感。

After a few minutes of rest, he was able to shake off his fatigue.
休息了几分钟后，他恢复了精力。

She tried to shake off the negative thoughts, but they kept coming back.
她努力摆脱负面想法，但它们总是反复出现。

The team managed to shake off their defeat and came back stronger.
球队成功摆脱了失败，并变得更强大。

I need to shake off my worries and focus on the task ahead.
我需要摆脱忧虑，集中精力在接下来的任务上。

It’s hard to shake off the cold after being out in the rain.
在雨中呆了一会儿后，很难把寒冷感摆脱掉。

She was finally able to shake off her bad mood after talking to her friend.
她在和朋友谈话后终于摆脱了坏心情。

短语搭配：

shake off a cold (摆脱感冒)

shake off doubts (摆脱怀疑)

shake off the past (摆脱过去)

shake off fatigue (摆脱疲劳)

shake off the blues (摆脱忧郁)