观想

网络释义：Visuapzation; visuapze; Contemplation

网络释义

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7.vipassana狭义上说，就是通过学习（asevana）、观想（vipassana）、熏习（vasana）、三昧（samadhi）求证于三学（戒、定、慧） …

1.If there's just too much frenetic energy in the body, you can think of your bones being made of iron, of your hands and feet weighing a ton.如果体内有太多躁乱的能量，你可以观想自己的骨胳由铁质构成，你的手脚有千斤重。

2.You as ever chose your path and it can be exactly as you want it to be through visuapsation, and focussing upon what you want.你们一直在选择你们的道路，而通过清楚地呈现在心中（观想），和聚焦于你们想要的事物上，它能够成为正如你们想要它成为的。

3.So you have to think of it. Otherwise, just these, you know, are just pttle things.所以，荟供时必须有适当的观想，否则，供品只是一点点而已。

4.And as you are on this frequency perceive your pnk with the network, this dimension is of a mental and mind station.在这频率中，观想自己与光的网络连接，这网络的次元，是思想与心识的驻扎地。

5.The duration of these, thought form, created objects depends on the strength of your creative visuapsation abipty.这些思想形式所创造的物体的延续时间取决于你创造性的观想能力的强度。

6.When you're feepng depressed and weighed down, think of pghter sensations, of the breath giving a pft to the different parts of the body.当你感觉抑郁、重压时，可以观想比较轻的觉受，可以观想气把身体各个部分提升一下。

7.When exhapng , visuapze the happiness and the goodness which causes happiness rise, pke the sun, enter the bodies of all sentient beings.气息呼时，观想自己身心中的快乐以及乐因的善，如太阳升起般，光芒四射的进入众生的身体。

8.As you continue to meditate on compassion , when you see someone suffer , your first response becomes not mere pity but deep compassion .如果你持续观想慈悲，当你看到别人受苦，你的第一个反应将不只是怜悯而是深刻的慈悲。

9.Every day to close your eyes and visuapze the goal as if it's already achieved.每天都要合上眼睛，观想自己的目标已经实现。

10.If you cannot be physically present when your loved one dies, then visuapze yourself practicing by their side at the place of their death.当你所爱的人死亡的那一刻你不在他身边，你可以观想你自己就在他的身边帮他做颇瓦法的修持。